Things to avoid during pregnancy

The period of pregnancy is important for spouses, the reason for their waiting for a new child that will beautify the family name, but the health of the mother and the fetus must also be taken care of, and in this article we will know more about the period of pregnancy:  

• How does pregnancy occur:
• Pregnancy occurs as a result of the meeting of a male sperm with an egg, and of course for this process to occur, sexual intercourse between the spouses is required. The woman's egg is ready every month in one day, waiting for the sperm for fertilization to occur, and this day is called the day of ovulation and in the event that no contact occurs Sexual, the egg falls in the form of blood, meaning menstruation. After the sperm penetrates the egg, it fuses and cell division begins, and this component body begins to move to the uterus, then the embryo develops.
• Some causes of miscarriage: 
• Travel.
• Unaware of pregnancy.
• Drugs, smoking, alcohol.
• Heavy work and weightlifting.
• Stress.
• Obesity and diabetes are also causes of miscarriage.
• Problems with the womb.
• Currently, the new Corona virus has caused many women to have miscarriages. 
• Tips to follow for a healthy pregnancy:
• Proper nutrition, how is that? It is necessary for a pregnant woman to take care of her food and food because the fetus grows in her stomach and derives its food from it, so it is important to consult a food specialist to avoid anemia, and for the fetus to grow properly and completely, drink plenty of fluids to avoid dehydration, and Eat more foods that contain protein and minerals, and avoid street and fast food.
• Exercising regularly, of course, after consulting a doctor.
• Listen to the Quran permanently and several times a day because it brings comfort to the souls.
• Maintaining the integrity of the teeth, because they are more sensitive, due to vomiting due to the fever and the acidity in it, use medical floss and brush your teeth constantly, and this is a process that occurs without pregnancy.
•  You must learn correct methods of carrying and breastfeeding a child and read books on raising children from the time of pregnancy.
• Choose a female doctor who specializes in women and follow her throughout pregnancy and not change it because she knows your health condition and the condition of your fetus.
• Avoid doing these things during pregnancy: 
• Sudden movement, getting up too quickly, or lifting weights, because this affects the fetus and causes a miscarriage.
• Not to drink alcohol at all, because alcohol affects the child in general and leads to birth defects and a decline in the child's mental abilities after birth, and a small size in the cerebellum.
• Avoid processed meats.
• A pregnant woman should drink less coffee because too much caffeine affects the fetus.
• Before using any medicine, read the medicine leaflet if it is suitable for pregnant women, and in case of doubt, consult the doctor.
• Avoid strong odors such as paint.
• Avoid big heat, such as heating the bath, because it affects the fetus.
• Smoking and drugs, of course, are forbidden for pregnant women.
• High heels can make you lose your balance, so avoid it.
• Travel is one of the most common causes of abortion, so travel in case of necessity.