List of things that you should and should not do during your menstrual period.

 

 

The menstrual period is a sensitive period for all women because of what she suffers from physical pain in addition to a tired and confused psychological, therefore, the menstrual period is a dangerous period for every girl and sometimes leads to major health problems, in this article we will learn about the causes of irregular menstruation, and Some things that you must avoid during this period: 

• Causes of an irregular menstrual cycle:  
  

• Smoking is one of the most common causes of late and irregular menstruation, in addition to alcohol consumption.
• Abuse of coffee during menstruation, when caffeine is high.
• Eating unhealthy and incomplete foods also affects the menstrual period as it affects the body as a whole.
• Extreme stress, family problems, or even psychological stress, and sometimes there is a delay in the menstrual period due to girls 'anxiety about school exams or fear of exam results and parents' reaction.
• Irregular menstruation also occurs due to polycystic ovaries, and this is dangerous.
• As for those who lost weight in a short period, there is also a delay in the personal cycle.
• If uterine cancer is present, there is also a delay in menstruation and its irregularity.
• Exercising excessively.
• obesity.
• The approach to menopause is also a cause of irregular menstruation.
• Chronic diseases such as diabetes.
• Venereal diseases.
  
• Or there may be a delay in menstruation due to pregnancy, and this is normal, because menstruation is interrupted for the length of pregnancy, where it is 9 months.
• Avoid doing this during or before your period:
• Doing extreme sports like ballet.
• Do not hold urine for long periods.
• Do not lift heavy objects during menstruation.
• Reduce your caffeine intake.
• Do not drink cold and fizzy drinks either, because then you will feel bloated in addition to menstrual pain, and this is annoying.
• Fry also citrus fruits, such as lemon and orange.
• In the event of winter, do not wear thin clothes, but you should warm yourself whenever the cold increases, the more pain increases.
• Never wash the vaginal area with soap during menstruation, because it will cause you sensitivity in addition to infections.
• During menstruation, the skin is very sensitive, so do not experiment with facial recipes or apply masks.
• Do not bathe during menstruation because your body is sensitive or if you want to shower, then at least avoid bathing during the first days. 
• Do not sit on a cold floor.
• Do not walk barefoot, especially if the ground is cold.
• Avoid taking painkillers like aspirin.
  
• Things to do during your menstrual period: 
• Grape juice helps regular menstruation.
• Mix ginger with honey and eat it daily.
• Drink hot liquids.
• Cinnamon also helps relieve menstrual pain by soaking it in hot water.
• Organizing food and choosing a healthy and complete food, not only for the regularity of the cycle, but also for the whole body.
• Also, put warm water on your stomach by placing it in a plastic bottle, as this helps relax the muscles and relieve pain.
• In the end, I hope that you have benefited from the article. Avoid doing things that harm you, and do what is right, because the pain of the period is severe, especially if it is irregular.