Start now, quit smoking.

 Smoking everyone suffers from this issue, and it is not limited to age groups, despite the knowledge of its physical and economic harms, bankruptcy, lung damage .... And in this article we will know the ways to quit smoking: 

• How does addiction to smoking occur:
• This happens by accustoming the brain chemistry to unusual and large amounts of nicotine, and you will know that you are addicted when you continue smoking despite your health problems, you continue smoking despite the desire to quit, you continue smoking by giving up the activities you love and social from For you to smoke, all are symptoms of addiction.
• smoking hazards:
• Stroke and occurs as a result of a burst blood vessel inside the brain.
• Lung Cancer.
• Asthma.
• Throat irritation.
• Alveolitis damage and shortness of breath.
• Damage to the cilia that clean the lung, and thus the accumulation of toxins, such as the tar in smoke.
• Smoking clearly affects the immune system, due to the decrease in antioxidants in the blood that protect the body, and the weakening of the immune system, and this is evident especially in the respiratory system.
• Osteoporosis.
• Reducing the health of the body.
• Infection with stomach ulcers, so smokers complain of taking care of them.
• The problems of diabetic patients multiply.
• Aging and giving the smoker the appearance of being old due to its effect on the skin glasses.
• Bad breath and inflammations in the mouth.
• mouth cancer.
• Teeth discoloration.
• Bankruptcy due to the purchase of a lot of smoke and this affects the economic return.
• And other negative effects many and many, and from this we know that there is no single benefit for smoking, except that it is a deadly poison because of the tar and nicotine it contains.
• Tips to quit smoking: 
• Compromise with oneself and persistence, because this is a really arduous task, and the family's attempt to understand what the smoker suffers after quitting smoking.
• Relax and do daily exercises that help with psychological comfort.
• Playing sports.
• Drink plenty of fluids.
• Chewing gum to distract the mind.
• Visit a specialist doctor and drink medications that limit a person's desire to smoke.
• Avoid stimulants, coffee and caffeine, because it will become another problem in the event of addiction to caffeine. 

• Quit Smoking symptoms:

• Constant anger because of the body’s need for nicotine, which it is accustomed to, meaning that the chemistry of the brain gets used to the quantities of nicotine, and when you stop consuming it, its system of work is disturbed.   
  

• Experts recommend that after quitting smoking, chewing gum greatly, in order to give the mouth a task to do it in addition to giving a good mouth rest, because bad breath is a symptom of quitting smoking.
• Drink plenty of water after quitting smoking because many of those who have stopped smoking complain of constipation.
• After stopping smoking, the lung returns to the process of cleaning itself in a natural way, and this does not happen in the case of smoking, and this may be accompanied by a wet cough for two weeks or less.
• You should be distracted because the mind demands the nicotine you are accustomed to through the urge to smoke.
• After you quit smoking, your body begins to repair red blood cells that have been destroyed by carbon monoxide. The blood becomes as healthy as it was before smoking, and this may be accompanied by a feeling of dizziness.
• Persistent headache, how? By trying the brain chemistry to reset itself without nicotine.
• Many symptoms will appear that will try to prevent you from stopping smoking, but these are only temporary symptoms, so go ahead and start.